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Mangoes & Ice Cream

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 medium mangos
ripe
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1 cup brown sugar
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1 cup water
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½ teaspoon cinnamon
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1 teaspoon vanilla extract
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2 cups vanilla ice cream
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Ingredients

Amount Measure Ingredient Features
3 medium mangos
ripe
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237 ml brown sugar
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237 ml water
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2.5 ml cinnamon
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5 ml vanilla extract
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473 ml vanilla ice cream
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Directions

Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes.

Peel and slice mangoes and add to mixture. Simmer for 10 minutes more or until tender.

Cool serve with vanilla ice cream and-or whipped cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 7548% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 31mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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