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Malaysian Stir-Fried Beef with Vegetables

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Recipe

Easy, quick and tasty.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
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2 teaspoons cornstarch
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1 teaspoon brown sugar
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5 tablespoons soy sauce, tamari
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¼ cup peanut oil
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1 cup cauliflower florets
small florets
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½ cup green bell peppers
thinly sliced
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1 cup carrots
matchstick size
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1 cup mushrooms
sliced thin
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1 cup mung bean sprouts
fresh
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2 teaspoons ginger
fresh grated
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2 teaspoons garlic
minced
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
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1E+1 ml cornstarch
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5 ml brown sugar
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75 ml soy sauce, tamari
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59 ml peanut oil
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237 ml cauliflower florets
small florets
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118 ml green bell peppers
thinly sliced
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237 ml carrots
matchstick size
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237 ml mushrooms
sliced thin
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237 ml mung bean sprouts
fresh
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1E+1 ml ginger
fresh grated
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1E+1 ml garlic
minced
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Directions

Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2 inches wide.

Slice each piece of steak horizontally into 2 or 3 pieces.

Stack the slices and cut into ¼ inch strips.

Add the cornstrach to the steak and toss to coat.

Place the steak in a bowl and sprinkle over the sugar and soy sauce.

Set aside.

Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot.

Cook, stirring, until crisp-tender.

Add the mushrooms and cook, stirring, about 30 seconds longer.

Add the bean sprouts and stir-fry for a few seconds longer.

Remove the vegetables with a slotted spoon and set aside.

Add the remaining oil to the wok or skillet.

When it is very hot, add the ginger and garlic and cook, stirring, for a few seconds.

Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 min.

Return the vegetables to the wok and toss quickly over high heat, then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 33655% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1223mg 51%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 109% Vitamin C 42%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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