Maharagwe (Spiced Beans in Coconut Milk)
77
77
Ingredients
| 1 | each |
onions
chopped |
|
| 1 | cup |
black-eyed peas
cooked |
|
| 3 | each |
tomatoes
chopped |
|
| 1 ½ | teaspoons |
turmeric
|
|
| 1 | teaspoon |
chili powder
|
|
| 1 | tablespoon |
cilantro
chopped |
* |
| 1 ½ | cups |
coconut milk
|
|
| 1 | x |
vegetable oil
|
* |
| 1 | x |
salt
|
* |
Directions
Heat the oil in a large, deep pot.
Cook the onion gently until it is golden and soft.
Partially mash the cooked peas with a fork and then add ot the cooking onion.
Add the tomatoes and mix well.
Put in the turmeric and chili powder, seasoning and half the cilantro.
After that, pour in the coconut milk, stirring to blend all the ingredients.
Cover the pot and leave to simmer for 10 minutes before garnishing with the remaining cilantro.
Serve over rice.
Nutrition Facts
Serving Size 242g (8.5 oz)Amount per Serving
Calories 23073% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 16g
81%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 4g
15%
Sugars g
Protein
8g
Vitamin A 24%
•
Vitamin C 27%
Calcium 8%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
