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Pork Stew with White Beans & Eggplant

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Submitted by joyfulsass

Pork Stew with White Beans and Eggplant recipe

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 237
CUP ML WHITE BEANS
dried
5 75
TABLESPOONS ML OLIVE OIL
1 ½ 680.4
POUNDS G PORK SHOULDER
boneless, cut into 1 inch pieces
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML WHITE WINE
dry *
6 1.4
CUPS L WATER
(or more)
8 8
EACH EACH THYME SPRIGS
fresh *
2 2
EACH EACH BAY LEAVES *
1 237
CUP ML ONIONS
minced
2 2
LARGE LARGE GARLIC CLOVES
minced *
4 4
LARGE LARGE ITALIAN PLUM (ROMA) TOMATOES
chopped

Directions

  1. Place beans in bowl. Add enough water to cover by 1 inch; soak overnight.

Drain.

  1. Heat 2 tablespoons oil in heavy Dutch oven over high heat. Season pork with salt and pepper.

Working in batches, add pork to pan; brown on all sides, about 7 minutes per batch.

Transfer to plate. Pour off drippings.

Add wine to pan; cook 1 minute, scraping up any browned bits.

Add pork, beans, 6 cups water, thyme, and bay leaves.

Bring to simmer, skimming foam from surface.

Reduce heat to low, cover and simmer until beans are tender, about 1½ hours.

  1. Meanwhile, heat 2 Tbs. oil in heavy large skillet over high heat.

Add eggplant and season with salt.

Saut? until brown, about 5 minutes.

Drain on paper towels.

Heat 1tablespoon oil in same skillet over low heat. Add onion; saut? 3 minutes. Add garlic; saut? 1 minute. Increase heat to medium-high. Add tomatoes; stir until thick, about 5 minutes. Add mixture to pork; add eggplant. Cover partially and simmer over low heat until eggplant is tender, adding more water if too thick, about 20 minutes. Season mixture with salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Yo, Jimmy, there's no eggplant in the ingredients!

 

 

Nutrition Facts

Serving Size 830g (29.3 oz)
Amount per Serving
Calories 658 55% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 156mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 100g
Vitamin A 31% Vitamin C 45%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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