White-Bean Chili with Five Spices
Yield
6 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
chicken broth
|
|
| 1 | medium |
onions
minced |
|
| 1 | each |
garlic cloves
minced |
|
| ¼ | cup |
green chili peppers
chopped |
|
| ¾ | teaspoon |
oregano
dried |
|
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
coriander
ground |
|
| ⅛ | teaspoon |
cloves
ground |
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| 1 | pinch |
salt
|
*
|
| 32 | ounces |
white kidney beans, canned
undrained (2 cans), prefer cannellini |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
chicken broth
|
|
| 1 | medium |
onions
minced |
|
| 1 | each |
garlic cloves
minced |
|
| 59 | ml |
green chili peppers
chopped |
|
| 3.8 | ml |
oregano
dried |
|
| 5 | ml |
cumin
ground |
|
| 2.5 | ml |
coriander
ground |
|
| 0.6 | ml |
cloves
ground |
|
| 0.6 | ml |
cayenne pepper
|
|
| 1 | pinch |
salt
|
*
|
| 924.8 | ml/g |
white kidney beans, canned
undrained (2 cans), prefer cannellini |
Directions
Bring chicken stock to boil in a large skillet.
Add next 8 ingredients plus ½ teaspoon salt; cover and simmer to blend flavors, about 10 minutes.
Add kidney beans; simmer until heated through, about 3 minutes.
Serve immediately.
