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White-Bean Chili with Five Spices

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Submitted by nalinsattva

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 177
CUP ML CHICKEN BROTH
1 1
MEDIUM MEDIUM ONIONS
minced
1 1
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML GREEN CHILI PEPPERS
chopped
¾ 3.8
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML CLOVES
ground
0.6
TEASPOON ML CAYENNE PEPPER
1 1
PINCH PINCH SALT *
32 924.8
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
undrained (2 cans), prefer cannellini

Directions

Bring chicken stock to boil in a large skillet.

Add next 8 ingredients plus ½ teaspoon salt; cover and simmer to blend flavors, about 10 minutes.

Add kidney beans; simmer until heated through, about 3 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 217 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 76mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 7%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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