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Mad Mike's Chili

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Recipe

 

Yield

servings

Prep

20 min

Cook

3

Ready

3
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 pounds beef, round steak
cubed
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2 large onions
chopped
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4 large carrots
shredded
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46 ounces v8 juice
*
6 ounces tomato paste
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28 ounces tomatoes
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1 can beef stock
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2 cans enchilada sauce
mild
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10 Bay bay leaves
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4 tablespoons brown sugar
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2 ½ ounces chili powder
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3 tablespoons cumin
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2 teaspoons cayenne pepper
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1 tablespoon oregano
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Ingredients

Amount Measure Ingredient Features
2.3 kg beef, round steak
cubed
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2 large onions
chopped
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4 large carrots
shredded
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1329.4 ml/g v8 juice
*
173.4 ml/g tomato paste
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809.2 ml/g tomatoes
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1 can beef stock
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2 cans enchilada sauce
mild
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1E+1 Bay bay leaves
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6E+1 ml brown sugar
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72.3 ml/g chili powder
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45 ml cumin
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1E+1 ml cayenne pepper
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15 ml oregano
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Directions

Dice the meat into ½ inch cubes, cutting across the grain.

In a 3 gallon pot, sauté the onions in some olive oil until they are soft.

Add the meat and continue cooking until meat is grayish brown, about 20 minutes.

Mix in all the other ingredients, bring to a boil and simmer for 3 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 954g (33.7 oz)
Amount per Serving
Calories 97421% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 954mg 40%
Total Carbohydrate 19g 19%
Dietary Fiber 14g 57%
Sugars g
Protein 275g
Vitamin A 406% Vitamin C 89%
Calcium 31% Iron 109%
* based on a 2,000 calorie diet How is this calculated?
 

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