Macaroni & Cheesy Tofu
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | box |
macaroni and cheese
prepared |
* |
| 1 | medium |
onions
finely diced |
|
| 1 | cup |
tofu
or more, mashed |
|
| 1 ⅓ | cups |
soy milk
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | cup |
nutritional yeast flakes
|
*
|
| 1 | dash |
worcestershire sauce
vegan |
*
|
| 3 | dash |
soy sauce, tamari
|
*
|
| ½ | teaspoon |
garlic powder
|
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | each |
soy cheese, parmesan style
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | box |
macaroni and cheese
prepared |
* |
| 1 | medium |
onions
finely diced |
|
| 237 | ml |
tofu
or more, mashed |
|
| 315 | ml |
soy milk
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 118 | ml |
nutritional yeast flakes
|
*
|
| 1 | dash |
worcestershire sauce
vegan |
*
|
| 3 | dash |
soy sauce, tamari
|
*
|
| 2.5 | ml |
garlic powder
|
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | each |
soy cheese, parmesan style
|
* |
Directions
Preheat oven to 375℉ (190℃).
While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic powder.
Put drained macaroni in an oblong baking dish . Add tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at 375℉ (190℃) F for approx. 30 minutes until hot and bubbly.
Source: a conglomeration of recipes.
