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Macaroni & Cheesy Tofu

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Submitted by crazychef99

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
BOX BOX MACARONI AND CHEESE
prepared *
1 1
MEDIUM MEDIUM ONIONS
finely diced
1 237
CUP ML TOFU
or more, mashed
1 ⅓ 315
CUPS ML SOY MILK
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
1 1
DASH DASH WORCESTERSHIRE SAUCE
vegan *
3 3
DASH DASH SOY SAUCE, TAMARI *
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
X X BLACK PEPPER
to taste *
1 1

Directions

Preheat oven to 375℉ (190℃).

While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic powder.

Put drained macaroni in an oblong baking dish . Add tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at 375℉ (190℃) F for approx. 30 minutes until hot and bubbly.

Source: a conglomeration of recipes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 104 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 4%
Calcium 35% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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