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Luxe Bay-Scallop Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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1 large carrots
peeled, cut into medium dice
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1 medium onions
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1 each fennel bulb
stalks and outer layer removed, cut into medium dice
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1 large leeks
white part only, peeled, cut into medium dice
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6 cloves garlic
peeled and thinly sliced
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teaspoon saffron threads
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4 cups fish broth
*
1 tablespoon basil
fresh
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1 tablespoon dill weed
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1 tablespoon tarragon leaves
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3 tablespoons white wine vinegar
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1 x salt and black pepper
to taste
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2 ounces green beans
fresh, blanched, cut into 1/4 inch pieces
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1 medium potatoes
new or red, peeled, cut into medium dice
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1 small tomatoes
seeded, peeled and cut into medium dice
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¾ pound bay scallops
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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1 large carrots
peeled, cut into medium dice
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1 medium onions
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1 each fennel bulb
stalks and outer layer removed, cut into medium dice
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1 large leeks
white part only, peeled, cut into medium dice
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6 cloves garlic
peeled and thinly sliced
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0.6 ml saffron threads
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946 ml fish broth
*
15 ml basil
fresh
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15 ml dill weed
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15 ml tarragon leaves
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45 ml white wine vinegar
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1 x salt and black pepper
to taste
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57.8 ml/g green beans
fresh, blanched, cut into 1/4 inch pieces
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1 medium potatoes
new or red, peeled, cut into medium dice
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1 small tomatoes
seeded, peeled and cut into medium dice
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340.2 g bay scallops
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Directions

Tie fresh basil, dill, and taragon in cheesecloth.

Save a little extra for garnish.

Heat olive oil over low heat in a large saucepan with carrot, onion, and fennel.

Stir occasionally until vegetables are softened but not brown.

Add leek, garlic and saffron and cook and stir until soft.

Add fish broth and herb sachet.

Bring both to a simmer, cook for 5 minutes, then add vinegar and season to taste with salt and a little cayenne.

Strain 2 cups of broth into a small saucepan.

Reserve the remaining broth and vegetables.

Meanwhile, heat water in a small saucepan.

When it boils, add 1 tablespoon salt and green beans.

When just tender, transfer then to a bowl of cold water with a slotted spoon.

Add the diced potato and cook until just tender.

Drain.

Prepare tomato. (Recipe may be done ahead to this point.)

To finish the dish, divide the green beans, potato and tomato among six soup bowls or plates.

Reheat the broth and vegetables.

Heat broth in small pan.

When it simmers add the scallops.

Cook only a minute or two, then portion oout the vegetables and broth.

Add scallops and their broth.

Garnish with a sprinkling of coarsly chopped basil, dill, and tarragon.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 20045% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 166mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 47% Vitamin C 17%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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