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Low Fat Lentil Chili

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Recipe

A delicious new type of chili that is savory down to the last spoonful.

 

Yield

4 servings

Prep

20 min

Cook

70 min

Ready

90 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces pork
lean, boneless or ground turkey
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1 cup water
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2 teaspoons chili powder
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16 ounces tomatoes
cut up, undrained
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1 teaspoon sugar
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3 each celery
stalks, sliced
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¼ teaspoon garlic powder
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1 each onions
chopped
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¼ teaspoon cumin
ground
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1 cup lentils
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¾ cups tomato juice
spicy
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pork
lean, boneless or ground turkey
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237 ml water
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1E+1 ml chili powder
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462.4 ml/g tomatoes
cut up, undrained
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5 ml sugar
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3 each celery
stalks, sliced
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1.3 ml garlic powder
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1 each onions
chopped
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1.3 ml cumin
ground
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237 ml lentils
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177 ml tomato juice
spicy
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Directions

Trim any fat from meat. Cut meat in ½ inch cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium heat. Brown meat quickly and stir in remaining ingredients. Bring mixture to a boil. Reduce heat, cover and simmer for about one hour or until lentils are tender.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 33417% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 83mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 17g 69%
Sugars g
Protein 61g
Vitamin A 28% Vitamin C 42%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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