Low Fat Lentil Chili
A delicious new type of chili that is savory down to the last spoonful.
Yield
4 servingsPrep
20 minCook
70 minReady
90 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pork
lean, boneless or ground turkey |
|
| 1 | cup |
water
|
|
| 2 | teaspoons |
chili powder
|
|
| 16 | ounces |
tomatoes
cut up, undrained |
|
| 1 | teaspoon |
sugar
|
|
| 3 | each |
celery
stalks, sliced |
|
| ¼ | teaspoon |
garlic powder
|
|
| 1 | each |
onions
chopped |
|
| ¼ | teaspoon |
cumin
ground |
|
| 1 | cup |
lentils
|
|
| ¾ | cups |
tomato juice
spicy |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pork
lean, boneless or ground turkey |
|
| 237 | ml |
water
|
|
| 1E+1 | ml |
chili powder
|
|
| 462.4 | ml/g |
tomatoes
cut up, undrained |
|
| 5 | ml |
sugar
|
|
| 3 | each |
celery
stalks, sliced |
|
| 1.3 | ml |
garlic powder
|
|
| 1 | each |
onions
chopped |
|
| 1.3 | ml |
cumin
ground |
|
| 237 | ml |
lentils
|
|
| 177 | ml |
tomato juice
spicy |
|
Directions
Trim any fat from meat. Cut meat in ½ inch cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium heat. Brown meat quickly and stir in remaining ingredients. Bring mixture to a boil. Reduce heat, cover and simmer for about one hour or until lentils are tender.
Makes 4 servings.
