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Low Fat Lentil Chili

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Submitted by trenapoole

A delicious new type of chili that is savory down to the last spoonful.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

8 231.2
OUNCES ML/G PORK
lean, boneless or ground turkey
1 237
CUP ML WATER
2 1E+1
TEASPOONS ML CHILI POWDER
16 462.4
OUNCES ML/G TOMATOES
cut up, undrained
1 5
TEASPOON ML SUGAR
3 3
EACH EACH CELERY
stalks, sliced
¼ 1.3
TEASPOON ML GARLIC POWDER
1 1
EACH EACH ONIONS
chopped
¼ 1.3
TEASPOON ML CUMIN
ground
1 237
CUP ML LENTILS
¾ 177
CUPS ML TOMATO JUICE
spicy

Directions

Trim any fat from meat. Cut meat in ½ inch cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium heat. Brown meat quickly and stir in remaining ingredients. Bring mixture to a boil. Reduce heat, cover and simmer for about one hour or until lentils are tender.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 334 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 83mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 17g 69%
Sugars g
Protein 61g
Vitamin A 28% Vitamin C 42%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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