Low Fat Chicken Stuffed Shells
A scrumptious recipe where jumbo pasta shells are stuffed with a a low-fat chicken mix. 154
154
Ingredients
| 24 | each |
pasta shells, jumbo
cooked |
* |
| 3 | each |
chicken breasts
halves, skinless, boneless |
|
| 1 | cup |
sour cream
fat free |
|
| 2 | each |
soup, cream of chicken
cans, reduced fat |
* |
| ½ | teaspoon |
celery seeds
or celery powder |
* |
| 2 | tablespoons |
margarine
reduced calorie, melted |
|
| ¼ | cup |
bread crumbs
seasoned |
Directions
Boil chicken in salt and pepper. Allow to cool, cut into bite size pieces. Combine chicken, sour cream, soup and seasonings in mixing bowl, stirring well. Place approximately 1 tablespoon in cooked and cooled pasta shell. Place 1 teaspoon bread crumbs in casserole dish, drizzle with melted margarine. Place shells in casserole dish, sprayed lightly with non-stick cooking spray. Bake covered in 350℉ (180℃) oven for 25 minutes.
Yields 4 servings.
Nutrition Facts
Serving Size 136g (4.8 oz)Amount per Serving
Calories 30560% of calories from fat
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
46%
Trans Fat
0g
Cholesterol 80mg
27%
Sodium 203mg
8%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
46g
Vitamin A 13%
•
Vitamin C 1%
Calcium 9%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
