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Low Fat Chicken Stuffed Shells

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Submitted by 1516

A scrumptious recipe where jumbo pasta shells are stuffed with a a low-fat chicken mix.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

24 24
EACH EACH PASTA SHELLS, JUMBO
cooked *
3 3
EACH EACH CHICKEN BREASTS
halves, skinless, boneless
1 237
CUP ML SOUR CREAM
fat free
2 2
EACH EACH SOUP, CREAM OF CHICKEN
cans, reduced fat *
½ 2.5
TEASPOON ML CELERY SEEDS
or celery powder *
2 3E+1
TABLESPOONS ML MARGARINE
reduced calorie, melted
¼ 59
CUP ML BREAD CRUMBS
seasoned

Directions

Boil chicken in salt and pepper. Allow to cool, cut into bite size pieces. Combine chicken, sour cream, soup and seasonings in mixing bowl, stirring well. Place approximately 1 tablespoon in cooked and cooled pasta shell. Place 1 teaspoon bread crumbs in casserole dish, drizzle with melted margarine. Place shells in casserole dish, sprayed lightly with non-stick cooking spray. Bake covered in 350℉ (180℃) oven for 25 minutes.

Yields 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 305 60% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 203mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 13% Vitamin C 1%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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