Don't miss another issue…      Subscribe

Low Fat Chicken Stuffed Shells


A scrumptious recipe where jumbo pasta shells are stuffed with a a low-fat chicken mix.













Trans-fat Free, Low Carb


24 each pasta shells, jumbo
3 each chicken breasts
halves, skinless, boneless
1 cup sour cream
fat free
2 each soup, cream of chicken
cans, reduced fat
½ teaspoon celery seeds
or celery powder
2 tablespoons margarine
reduced calorie, melted
¼ cup bread crumbs


Boil chicken in salt and pepper. Allow to cool, cut into bite size pieces. Combine chicken, sour cream, soup and seasonings in mixing bowl, stirring well. Place approximately 1 tablespoon in cooked and cooled pasta shell. Place 1 teaspoon bread crumbs in casserole dish, drizzle with melted margarine. Place shells in casserole dish, sprayed lightly with non-stick cooking spray. Bake covered in 350℉ (180℃) oven for 25 minutes.

Yields 4 servings.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 30560% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 203mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 13% Vitamin C 1%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed