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Low Fat Chicken Stuffed Shells

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Recipe

A scrumptious recipe where jumbo pasta shells are stuffed with a a low-fat chicken mix.

Yield

4
servings

Prep

30
min

Cook

60
min

Ready

90
min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
24 each pasta shells, jumbo
cooked
*
3 each chicken breasts
halves, skinless, boneless
Camera
1 cup sour cream
fat free
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2 each soup, cream of chicken
cans, reduced fat
*Camera
½ teaspoon celery seeds
or celery powder
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2 tablespoons margarine
reduced calorie, melted
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¼ cup bread crumbs
seasoned
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Ingredients

Amount Measure Ingredient Features
24 each pasta shells, jumbo
cooked
*
3 each chicken breasts
halves, skinless, boneless
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237 ml sour cream
fat free
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2 each soup, cream of chicken
cans, reduced fat
* Camera
2.5 ml celery seeds
or celery powder
* Camera
30 ml margarine
reduced calorie, melted
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59 ml bread crumbs
seasoned
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Directions

Boil chicken in salt and pepper. Allow to cool, cut into bite size pieces. Combine chicken, sour cream, soup and seasonings in mixing bowl, stirring well. Place approximately 1 tablespoon in cooked and cooled pasta shell. Place 1 teaspoon bread crumbs in casserole dish, drizzle with melted margarine. Place shells in casserole dish, sprayed lightly with non-stick cooking spray. Bake covered in 350℉ (180℃) oven for 25 minutes.

Yields 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 30560% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 203mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 13% Vitamin C 1%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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