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Louisiana Spoon Bread

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YIELD

servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

1 237
CUP ML CORNMEAL
3 7.1E+2
CUPS ML MILK
scalded
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML BUTTER
melted
3 3
EACH EACH EGG YOLKS
beaten *
3 3
EACH EACH EGG WHITES
stifly beaten *

Directions

After scalding the milk in a saucepan over high heat, reduce to low and add cornmeal.

Cook 5 minutes. Add salt and cool slightly.

Add the butter and sugar then add the egg yolks, stirring rapidly and mixing well.

Fold in the egg whites.

Bake in a greased baking dish 350℉ (180℃) F, about 45 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 230 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1285mg 54%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 10% Vitamin C 1%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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