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Louisiana Spoon Bread

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Classic Southern Louisiana spoon bread, a soufflé-style cornmeal pudding folded with whipped egg whites for an airy, custardy texture. Eaten with a spoon, served alongside Cajun and Creole mains.

YIELD

6 servings

PREP

15 min

COOK

50 min

READY

65 min

Spoon bread isn’t really bread at all. It’s a soufflé-style cornmeal pudding native to the American South, light and airy in the middle with crisp edges, served straight from the baking dish with (yes) a spoon. The Louisiana version leans richer than Virginia or Carolina takes, with extra butter and yolks giving it a custardy center that pairs naturally with red beans, étouffée, gumbo, or any Creole-Cajun stew.

The technique is a hybrid of porridge-cooking and soufflé-making. You scald milk and cook cornmeal into a thick mush first, the same way you’d start polenta, then enrich with butter and egg yolks before folding in stiffly beaten egg whites. The cornmeal porridge gives the dish its body, but the whipped whites give it lift. The pudding rises in the oven like a soufflé and stays puffed if you serve it immediately. Wait too long and it deflates into something denser but still delicious.

Chef Tips

  • Use stone-ground cornmeal (not instant or quick-cook) for proper texture and flavor. The slight grit gives spoon bread its character.
  • Scald the milk just to the point of small bubbles around the edges, not a rolling boil. Boiled milk develops a skin and toughens the porridge.
  • Fold the egg whites gently with a rubber spatula. Knock the air out and your spoon bread will be flat and dense.
  • Serve immediately. Spoon bread is at its peak straight out of the oven and falls within minutes.

Variations

  • Stir grated cheddar or pepper jack into the porridge before adding the whites for a cheese spoon bread.
  • Add a tablespoon of fresh chopped chives or diced jalapeños for color and bite.
  • Top with crumbled bacon or country ham just before baking for a savory, hearty version.

Ingredients

1 237
CUP ML CORNMEAL
3 710
CUPS ML MILK
scalded
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML BUTTER
melted
3 3
LARGE EACH EGG YOLK
beaten *
3 3
LARGE EACH EGG WHITE
stifly beaten *

Directions

After scalding the milk in a saucepan over high heat, reduce to low and add cornmeal.

Cook 5 minutes. Add salt and cool slightly.

Add the butter and sugar then add the egg yolks, stirring rapidly and mixing well.

Fold in the egg whites.

Bake in a greased baking dish 350℉ (180℃) F, about 45 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 230 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1285mg 54%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 10% Vitamin C 1%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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