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Louisiana Spoon Bread

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Recipe

 

Yield

servings

Prep

15 min

Cook

50 min

Ready

65 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
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3 cups milk
scalded
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2 teaspoons salt
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1 teaspoon sugar
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1 tablespoon butter
melted
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3 each egg yolks
beaten
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3 each egg whites
stifly beaten
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
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7.1E+2 ml milk
scalded
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1E+1 ml salt
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5 ml sugar
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15 ml butter
melted
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3 each egg yolks
beaten
* Camera
3 each egg whites
stifly beaten
* Camera

Directions

After scalding the milk in a saucepan over high heat, reduce to low and add cornmeal.

Cook 5 minutes. Add salt and cool slightly.

Add the butter and sugar then add the egg yolks, stirring rapidly and mixing well.

Fold in the egg whites.

Bake in a greased baking dish 350℉ (180℃) F, about 45 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 23030% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1285mg 54%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 10% Vitamin C 1%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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