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Turkey Breasts

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Submitted by fya

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH TURKEY BREAST *
¼ 59
½ 2.5
TEASPOON ML BLACK PEPPERCORNS
cracked
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML MARGARINE
or butter

Directions

Flatten each turkey breast slice to ¼ inch thickness between to sheets of waxed paper or plastic wrap.

Mix flour, salt, and pepper. Coat turkey with the flour mixture.

Heat margarine in 10-inch skillet until melted.

Cook turkey in margarine, turning once, until done, about 8 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 96 74% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 291mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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