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Turkey Breasts

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 each turkey breast
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¼ cup all-purpose flour
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½ teaspoon black peppercorns
cracked
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¼ teaspoon salt
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¼ cup margarine
or butter
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Ingredients

Amount Measure Ingredient Features
2 each turkey breast
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59 ml all-purpose flour
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2.5 ml black peppercorns
cracked
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1.3 ml salt
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59 ml margarine
or butter
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Directions

Flatten each turkey breast slice to ¼ inch thickness between to sheets of waxed paper or plastic wrap.

Mix flour, salt, and pepper. Coat turkey with the flour mixture.

Heat margarine in 10-inch skillet until melted.

Cook turkey in margarine, turning once, until done, about 8 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 9674% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 291mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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