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Lomi Lomi Tuna

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Submitted by micky

YIELD

servings

PREP

20 min

COOK

8 min

READY

30 min

Ingredients

1 ¼ 1.3
POUNDS POUNDS AHI TUNA LOIN
fresh, medium dice *
¾ 177
CUP ML CUCUMBERS
diced, seeded, peeled
½ 118
CUP ML TOMATOES
italian roma style, seeded and diced
½ 118
CUP ML RED ONION
sweet, finely chopped
79
CUP ML LIME JUICE
fresh
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML HOT PEPPER SESAME OIL
(or to taste) *
1 1
X X SALT AND BLACK PEPPER
freshly ground *
¼ 59
CUP ML CILANTRO
fresh, coarsely chopped
1 1
garnish
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced *
1 1
X X SESAME SEEDS
toasted *
1 1
X X CAVIAR
tobiko, if desired *

Directions

In a non-reactive bowl, combine the Ahi, cucumber, tomato, onion, lime juice, oils and salt and pepper to taste.

Cover and refrigerate and allow to marinate 30 minutes.

Remove 20 minutes before serving and stir in cilantro.

Serve on baked wontons garnished with green onions, sesame seeds and Tobiko, if desired.

This is based on an appetizer mixture served universally throughout Hawaii.

Add/substitute whatever other fresh, seasonal crunchy vegetable you can find such as jicama, fresh water chestnuts, parsnips, etc.

BAKED WONTONS: This is more a technique than a hard and fast recipe.

Beat 4 egg whites with a tablespoon of water until frothy.

With a pastry brush, lightly paint wonton skins with the mixture and arrange in a single layer on non-stick or parchment lined baking sheets and bake in a preheated 375℉ (190℃) oven for 5 to 8 minutes or until wontons are lightly browned and crisp.

You can sprinkle the brushed but unbaked wontons with sesame seed, Kosher salt, poppy seed or whatever to add interest.

Store in airtight container for up to 3 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 82 73% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 20%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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