Lolly's Swiss Steak
Yield
1 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
beef, round steak
all fat trimmed off |
|
| 1 | x |
onions
|
*
|
| 1 | x |
green bell peppers
sliced |
*
|
| 1 | clove |
garlic
sliced |
|
| 8 | each |
mushrooms
sliced |
|
| 14 ½ | ounce |
tomatoes, stewed, canned
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
beef, round steak
all fat trimmed off |
|
| 1 | x |
onions
|
*
|
| 1 | x |
green bell peppers
sliced |
*
|
| 1 | clove |
garlic
sliced |
|
| 8 | each |
mushrooms
sliced |
|
| 419.1 | ml/g |
tomatoes, stewed, canned
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Put steak in bottom of small microwave covered dish.
Sprinkle some salt on the steak.
Put Onion, Green Pepper, Garlic and Mushroom on top.
Put tomatoes on top of above.
Cover and Microwave for 14 minutes on high.
Turn dish at half time.
Makes one serving.
