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Crock Pot Smothered Steak

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Submitted by gollywhopper

Smother your appetite with this succulent dish that can easily be made by using your crockpot.

YIELD

4 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 ½ 680.4
POUND G BEEF CHUCK STEAK
cut in strips
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH ONIONS
sliced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
can, drained
1 1
EACH EACH TOMATOES
16 oz can

Directions

Put meat, flour, salt and pepper in crockpot and stir well to cover steak. Add remaining ingredients. Cover and cook on low for 8 hours, or high for 4 hours. Serve on noodles or potatoes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I am looking for a recipe for chuck steak, and while this sounds good, no where in the list of ingredients does it say flour, yet the first line of directions it is calling for flour. This is why my recipes never come out right.

 

 

Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 447 67% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1423mg 59%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 10%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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