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Crock Pot Smothered Steak

 

Smother your appetite with this succulent dish that can easily be made by using your crockpot.
243

Yield

4

servings

Prep

30

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pound beef chuck steak
cut in strips
1 teaspoon salt
¼ teaspoon black pepper
*
1 each onions
sliced
3 tablespoons soy sauce, tamari
4 ounces mushrooms, canned
can, drained
1 each tomatoes
16 oz can

Directions

Put meat, flour, salt and pepper in crockpot and stir well to cover steak. Add remaining ingredients. Cover and cook on low for 8 hours, or high for 4 hours. Serve on noodles or potatoes.

 

* not incl. in nutrient facts

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Comments


Boonton, United States
 over 5 years ago

I am looking for a recipe for chuck steak, and while this sounds good, no where in the list of ingredients does it say flour, yet the first line of directions it is calling for flour. This is why my recipes never come out right.

Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 44767% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1423mg 59%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 10%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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