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Lisa's Greek Burgers

 

16

Yield

2

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

¾ cup yogurt
1 tablespoon red onion
chopped
½ tablespoon cucumbers
chopped
1 teaspoon mint leaves
*
½ teaspoon marjoram
*
½ teaspoon cumin
½ teaspoon oregano
*
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes
*
1 tablespoon red wine
1 x lettuce
*
1 x tomatoes
*

Directions

Combine all ingredients in a mixing bowl.

Assemble the sauce on grilled hamburgers and rolls.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 7221% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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