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Lime Spinach & Lentil Soup

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Submitted by MeredithRay

Lime Spinach and Lentil Soup recipe

YIELD

12 servings

PREP

30 min

COOK

1 hrs

READY

hrs

Ingredients

1 ½ 355
CUPS ML LENTILS
2 ½ 2.5
QUARTS QUARTS WATER *
1 15
TABLESPOON ML SALT
¼ 59
CUP ML OLIVE OIL
1 1
EACH EACH ONIONS
large, chopped
1 1
EACH EACH GARLIC CLOVES
crushed
2 2
EACH EACH POTATOES
scrubbed and diced
10 289
OUNCES ML/G SPINACH
trimmed and torn
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML CORIANDER
1
1
X PITA BREAD
cut into wedges *

Directions

Wash and drain lentils.

Combine with water, bring to a boil, add salt, reduce heat and simmer, covered 45 minutes to 1 hour.

Heat oil in a large skillet, add the onion and garlic and sauté until soft and translucent.

Add the sauté to the lentils.

Add the potatoes, spinach, lemon juice, coriander and pepper.

Stir thoroughly and simmer until the vegetables are cooked.

Add more water if desired.

Serve accomapnied with pita wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 232 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 37%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 49%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 18%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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