Licking' Good Beef Steak
Yield
6 servingsPrep
10 minCook
3 hrsReady
3 hrsTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, round steak
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 4 | slices |
lemon
|
*
|
| 3 | medium |
onions
sliced |
|
| 2 | cloves |
garlic
minced |
|
| ½ | cup |
all-purpose flour
|
|
| 1 | can |
beef stock
|
*
|
| 1 | can |
beer
|
|
| 3 | tablespoons |
brown sugar
|
|
| 1 | tablespoon |
parsley flakes
|
|
| 2 | teaspoons |
thyme
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 8 | ounces |
noodles
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, round steak
|
|
| 45 | ml |
vegetable oil
|
|
| 4 | slices |
lemon
|
*
|
| 3 | medium |
onions
sliced |
|
| 2 | cloves |
garlic
minced |
|
| 118 | ml |
all-purpose flour
|
|
| 1 | can |
beef stock
|
*
|
| 1 | can |
beer
|
|
| 45 | ml |
brown sugar
|
|
| 15 | ml |
parsley flakes
|
|
| 1E+1 | ml |
thyme
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 231.2 | ml/g |
noodles
|
|
Directions
Remove steak to pan large enough in which to bake it.
Layer onions and garlic over meat.
Sprinkle flour over top. Now combine bouillon, beer, sugar, parsley flakes, thyme, salt and pepper. Pour over steak and bake uncovered in 325℉ (160℃) oven for 3 hours. Serve over cooked broad noodles or cooked rice. Garnish with green pepper slices, fresh parsley and cherry tomatoes.
