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Licking' Good Beef Steak

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Submitted by johnno56

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 907.2
3 45
TABLESPOONS ML VEGETABLE OIL
4 4
SLICES SLICES LEMON *
3 3
MEDIUM MEDIUM ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
minced
½ 118
1 1
CAN CAN BEEF STOCK *
1 1
CAN CAN BEER
3 45
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML PARSLEY FLAKES
2 1E+1
TEASPOONS ML THYME *
1 1
X X SALT AND BLACK PEPPER
to taste *
8 231.2
OUNCES ML/G NOODLES

Directions

Remove steak to pan large enough in which to bake it.

Layer onions and garlic over meat.

Sprinkle flour over top. Now combine bouillon, beer, sugar, parsley flakes, thyme, salt and pepper. Pour over steak and bake uncovered in 325℉ (160℃) oven for 3 hours. Serve over cooked broad noodles or cooked rice. Garnish with green pepper slices, fresh parsley and cherry tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 397 27% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 101mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 75g
Vitamin A 0% Vitamin C 9%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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