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Lentil - Potato Burgers

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Submitted by keithjacob

YIELD

5 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

½ 118
CUP ML YELLOW ONION
chopped
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML WATER
2 473
CUPS ML LENTILS
cooked, drained and mashed
2 473
CUPS ML POTATOES
mashed
1 5
TEASPOON ML PARSLEY LEAVES
dried
1 ½ 7.5
TEASPOONS ML SAGE
dried *
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
dried
0.6
TEASPOON ML BLACK PEPPER
ground

Directions

Preheat the oven to 350℉ (180℃).

Sauté the onion and celery in the water about 10 minutes.

Combine in a bowl with the remaining ingredients and mix well.

Form into patties and place on a nonstick baking sheet.

Bake for 20 minutes, then turn and bake for an additional 20 minutes Serve hot on toasted whole wheat burger buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 391 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 23g 23%
Dietary Fiber 25g 102%
Sugars g
Protein 47g
Vitamin A 2% Vitamin C 13%
Calcium 9% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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