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Lentil, Corn, Sweet Potato, & Brown Rice Soup

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Submitted by bugle_338

Lentil, Corn, Sweet Potato, and Brown Rice Soup recipe

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
MEDIUM MEDIUM CARROTS
sliced
2 3E+1
TABLESPOONS ML WATER
7 1.7
CUPS L WATER
¾ 177
CUP ML LENTILS
dried
2 2
MEDIUM MEDIUM TOMATOES
1 237
CUP ML CORN
1 1
SMALL SMALL SWEET POTATOES, OR YAMS
diced
4 2E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 237
CUP ML BROWN RICE
cooked *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Sauté the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent. Add water, lentils, tomatoes, corn, and sweet potato.

Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley, and heat through before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 191 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 33%
Sugars g
Protein 16g
Vitamin A 87% Vitamin C 17%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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