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Lentil Chili

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Submitted by snap-on

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

8 231.2
OUNCES ML/G PORK
lean, boneless or, ground turkey
1 237
CUP ML WATER
2 1E+1
TEASPOONS ML CHILI POWDER
16 462.4
OUNCES ML/G TOMATOES
cut up
1 5
TEASPOON ML SUGAR
3 3
STALKS STALKS CELERY
sliced *
¼ 1.3
TEASPOON ML GARLIC POWDER
1 1
MEDIUM MEDIUM ONIONS
chopped
¼ 1.3
TEASPOON ML CUMIN
ground
1 237
CUP ML LENTILS
¾ 177
CUP ML TOMATO JUICE
spicy

Directions

Trim any fat from meat.

Cut meat in ½ inch cubes.

Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat.

Brown meat quickly a stir in undrained tomatoes, celery, onions lentils, water, tomato juice, chili powder, sugar, garlic, and cumin.

Bring mixture to a boil;reduce heat.

Cover and simmer for about one hour or until lentils are tender.

Makes four servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 329 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 59mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 17g 67%
Sugars g
Protein 61g
Vitamin A 25% Vitamin C 41%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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