Lentil Chili
Yield
4 servingsPrep
20 minCook
60 minReady
80 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pork
lean, boneless or, ground turkey |
|
| 1 | cup |
water
|
|
| 2 | teaspoons |
chili powder
|
|
| 16 | ounces |
tomatoes
cut up |
|
| 1 | teaspoon |
sugar
|
|
| 3 | stalks |
celery
sliced |
*
|
| ¼ | teaspoon |
garlic powder
|
|
| 1 | medium |
onions
chopped |
|
| ¼ | teaspoon |
cumin
ground |
|
| 1 | cup |
lentils
|
|
| ¾ | cup |
tomato juice
spicy |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pork
lean, boneless or, ground turkey |
|
| 237 | ml |
water
|
|
| 1E+1 | ml |
chili powder
|
|
| 462.4 | ml/g |
tomatoes
cut up |
|
| 5 | ml |
sugar
|
|
| 3 | stalks |
celery
sliced |
*
|
| 1.3 | ml |
garlic powder
|
|
| 1 | medium |
onions
chopped |
|
| 1.3 | ml |
cumin
ground |
|
| 237 | ml |
lentils
|
|
| 177 | ml |
tomato juice
spicy |
|
Directions
Trim any fat from meat.
Cut meat in ½ inch cubes.
Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat.
Brown meat quickly a stir in undrained tomatoes, celery, onions lentils, water, tomato juice, chili powder, sugar, garlic, and cumin.
Bring mixture to a boil;reduce heat.
Cover and simmer for about one hour or until lentils are tender.
Makes four servings.
