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Lemony Chicken Crepes

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

15 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package chicken breasts
deboned
* Camera
1 tablespoon lemon
oil
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2 teaspoons lemon pepper
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1 can soup, cream of chicken
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1 can yogurt
plain 8 ounces
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1 can cream of mushroom soup
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1 small onions
chopped
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2 tablespoons garlic
minced
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1 teaspoon italian seasoning
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1 x salt and black pepper
to taste
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1 package lemon sauce
chinese mix
*
½ cup water
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Ingredients

Amount Measure Ingredient Features
1 package chicken breasts
deboned
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15 ml lemon
oil
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1E+1 ml lemon pepper
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1 can soup, cream of chicken
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1 can yogurt
plain 8 ounces
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1 can cream of mushroom soup
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1 small onions
chopped
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3E+1 ml garlic
minced
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5 ml italian seasoning
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1 x salt and black pepper
to taste
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1 package lemon sauce
chinese mix
*
118 ml water
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Directions

Chicken mix: Sauté chicken quickly in oil to sear.

Add lemon pepper.

Add 1 cup dry whitewine and simmer until chicken is done.

Take chicken out of pan and chop.

Add onion and garlic to pan and simmer until onion is clear, adding more wine if necessary.

Add to chicken. Pour can of cream of chicken soup on chicken mixture and add 1 can full of yogurt.

Stir and reheat gently.

Sauce: Heat one can cream of mushroom soup, with package of Chinese lemon chicken sauce mix ( available at Oriental food stores ) Add ½ cup of water and simmer gently with seasonings to your taste.

I probably used more garlic and more Italian seasoning.

Fill crepes with chicken mixture.

Pour sauce over and bake at 350℉ (180℃) for about 15 to 20 minutes until sauce bubbles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 14655% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 994mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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