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Lemon Turkey Stir-Fry & Pasta

Submitted by Kcjulesus

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1

POUND SPAGHETTI
uncooked

1 ½

POUNDS TURKEY CUTLETS
cut into 1/2-inch strips *

1

TABLESPOON SOY SAUCE, TAMARI

1

TABLESPOON WHITE WINE VINEGAR

2

TEASPOONS CORNSTARCH

1

TEASPOON LEMON PEPPER *

2

TABLESPOONS OLIVE OIL

6

MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
sliced

1

MEDIUM LEMON
cut into 10 thin slices, slivered *

1

CLOVE GARLIC
finely minced

10

OUNCES SPINACH
washed, drained and chopped

Directions

Prepare pasta according to package directions; drain.

In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper.

Shake bag to coat turkey thoroughly.

Refrigerate 30 minutes to allow flavors to blend.

In large skillet, over medium heat, sauté turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink.

Add onions, lemon slivers and garlic; continue to cook until onions are translucent.

Stir in spinach and cook until just wilted.

Spoon over hot pasta and garnish with parsley and lemon slices, if desired.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 160g (5.6 oz)

Amount per Serving

Calories 495 15% of calories from fat

% Daily Value *

Total Fat 8g 13%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 228mg 10%

Total Carbohydrate 29g 29%

Dietary Fiber 4g 18%

Sugars g

Protein 31g

Vitamin A 19% • Vitamin C 11%

Calcium 5% • Iron 25%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber