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Lemon Marinated Sirloin Steak

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Submitted by kimba

YIELD

6 servings

PREP

4 hrs

COOK

35 min

READY

5 hrs

Ingredients

2 907.2
POUNDS G BEEF, SIRLOIN STEAK
cut 2 inches thick
1 5
TEASPOON ML LEMON ZEST
finely shredded
½ 118
CUP ML LEMON JUICE
79
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
4 2E+1
TEASPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML PREPARED MUSTARD
0.6
TEASPOON ML BLACK PEPPER

Directions

Score fat edges of steak.

Place meat in a shallow baking dish .

Combine remaining ingredients.

Pour over steak.

Cover; let stand 4 hours in the refrigerator or overnight, turning steak several times.

Remove steak from marinade, reserving marinade.

Pat excess moisture from steak with paper towels.

Grill steak over medium-hot coals 17 to 20 minutes.

Turn; cook 15 to 17 minutes more for medium-rare.

Heat reserved marinade on grill.

Remove steak to serving platter.

Carve steak across the grain;spoon marinade over slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 472 60% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 695mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 82g
Vitamin A 1% Vitamin C 17%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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