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Vegetarian Caesar Salad

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Submitted by Susanmc

Vegetarian Caesar salad with no anchovies, no raw egg, and no Worcestershire. Just crisp romaine in a lemon-garlic vinaigrette emulsified with extra virgin olive oil, finished with grated Parmigiano-Reggiano.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Vegetarian Caesar salad strips away the anchovies, raw egg yolk, and Worcestershire of the classic, but keeps the punch by leaning hard on lemon, garlic, and good olive oil. The result is brighter than traditional Caesar, less heavy, more like a sharp lemon vinaigrette than a creamy dressing.

The trick to getting flavor without the umami of anchovy is using real Parmigiano-Reggiano, not the powdered green-can stuff. Aged Parmigiano carries its own savory depth from the long fermentation, and the saltiness fills the gap left by missing anchovies.

Dress the salad immediately before serving, never ahead. The lemon juice wilts romaine within minutes, and the whole point is the snap of crisp leaves against the rich dressing.

A small splash of white wine vinegar is optional but worth adding, it sharpens the acid without making the dressing taste lopsidedly lemony.

Kitchen Tips

  • Wash and dry the romaine thoroughly. Wet leaves repel oil-based dressing and dilute the flavor.
  • Tear the lettuce, never cut it. Knives bruise romaine and turn the edges brown.
  • Emulsify the dressing with the blender running, drizzling the oil in slowly. Adding all the oil at once breaks the emulsion.
  • Grate the Parmigiano on the fine side of a Microplane for the most cling and flavor.

Variations

  • Add capers to the dressing for a briny note that mimics anchovy depth.
  • Toss in homemade croutons for crunch, a classic Caesar element.
  • Use kale instead of romaine for a heartier salad that holds dressing longer.

Ingredients

½ 0.5
HEAD HEAD ROMAINE LETTUCE
4 115.6
OUNCES ML/G PARMESAN CHEESE
dressing
1 5
TEASPOON ML LEMON ZEST
grated
3 45
TABLESPOONS ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
minced
158
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML WHITE WINE VINEGAR
optional

Directions

Wash and dry lettuce.

Tear into bite-sized pieces.

For dressing, combine the lemon zest, juice, garlic, and vinegar (if desired), salt and pepper in blender and mix.

With blender on, slowly add olive oil, continuing to mix until well blended.

Immediately before serving, pour dressing over lettuce.

Add grated Parmesan cheese and mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 393 91% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 486mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 92% Vitamin C 44%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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