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Lemon Dill Chicken

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Submitted by trinainga

YIELD

6 servings

PREP

3 hrs

COOK

30 min

READY

3 hrs

Ingredients

½ 118
CUP ML ONIONS
1 med
½ 118
CUP ML VEGETABLE STOCK
non fat
0.6
TEASPOON ML SALT
to taste
2 1E+1
TEASPOONS ML DILL WEED
dried
¼ 59
CUP ML LEMON JUICE
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
finely chopped

Directions

Mix all ingredients except chicken breast halves in glass or plastic dish.

Add chicken; turn to coat with marinade.

Cover and refrigerate at least 3 hrs.

Set oven control to broil.

Spray broiler pan with nonstick cooking spray.

Remove chicken from marinade.

Place in pan.

Broil chicken for 7 min turn.

Broil about 7 min longer, or until juice runs clear

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 155 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 115mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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