Search
by Ingredient

Lemon Dill Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

3 hrs

Cook

30 min

Ready

3 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup onions
1 med
Camera
½ cup vegetable stock
non fat
Camera
teaspoon salt
to taste
Camera
2 teaspoons dill weed
dried
Camera
6 each chicken breast halves, boneless, skinless
Camera
¼ cup lemon juice
Camera
¼ teaspoon black pepper
Camera
2 cloves garlic
finely chopped
Camera

Ingredients

Amount Measure Ingredient Features
118 ml onions
1 med
Camera
118 ml vegetable stock
non fat
Camera
0.6 ml salt
to taste
Camera
1E+1 ml dill weed
dried
Camera
6 each chicken breast halves, boneless, skinless
Camera
59 ml lemon juice
Camera
1.3 ml black pepper
Camera
2 cloves garlic
finely chopped
Camera

Directions

Mix all ingredients except chicken breast halves in glass or plastic dish.

Add chicken; turn to coat with marinade.

Cover and refrigerate at least 3 hrs.

Set oven control to broil.

Spray broiler pan with nonstick cooking spray.

Remove chicken from marinade.

Place in pan.

Broil chicken for 7 min turn.

Broil about 7 min longer, or until juice runs clear



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 15518% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 115mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe