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Lemon Chicken Soup with Spinach & Pasta

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Recipe

 

Yield

2 servings

Prep

35 min

Cook

55 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 onion onions
chopped
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4 each garlic cloves
minced
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4 each celery stalks
finely chopped
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2 each carrots
minced
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1 red sweet red bell peppers
chopped
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8 cups chicken broth
fat-free
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2 cups pasta shells
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2 cups chicken
cooked and cubed
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2 tablespoons lemon juice
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2 teaspoons lemon zest
grated
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6 cups spinach
fresh, stems removed
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 onion onions
chopped
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4 each garlic cloves
minced
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4 each celery stalks
finely chopped
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2 each carrots
minced
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1 red sweet red bell peppers
chopped
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1.9 l chicken broth
fat-free
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473 ml pasta shells
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473 ml chicken
cooked and cubed
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3E+1 ml lemon juice
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1E+1 ml lemon zest
grated
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1.4 l spinach
fresh, stems removed
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1 x salt and black pepper
to taste
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Directions

  1. Heat oil in a large pot over medium heat. Add onion and garlic, cook 1 minute.

Add celery. carrots, pepper and sauté until tender, about 8 minutes.

Add broth and bring to a boil. Reduce to simmer and cook about 20 minutes.

  1. Meanwhile cook pasta in large pot of boiling water, drain.

If you want, add pasta to broth after 20 minutes, cook 10 minutes and go to step 3.

  1. Mix in pasta, chicken, lemon juice, peel and spinach. Cook until spinach just wilts.

Season with salt and pepper.

Optional: Sprinkle freshly grated parmesan in bowls after serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1372g (48.4 oz)
Amount per Serving
Calories 75334% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 1674mg 70%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 22%
Sugars g
Protein 139g
Vitamin A 383% Vitamin C 81%
Calcium 23% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
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