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Lemon & Garlic Broiled or Grilled Chicken Breasts

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Submitted by chassaxy

Ingredients

4 4
EACH EACH CHICKEN BREASTS
on the bone
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, finely chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable oil
2 2
EACH EACH LEMONS
juiced
4 4
LARGE LARGE GARLIC CLOVES
chopped *
1 1
X X BLACK PEPPER
freshly ground *
1 1
X X SALT *

Directions

Place the chicken breasts, skin side up, in a dish or plastic bag.

Season with salt and pepper.

Mix together the oil, lemon juice, garlic, and rosemary.

Pour the juice mixture over the chicken, and cover or seal bag.

Marinate, refrigerated, as long as possible, up to 2 days.

When ready to serve, place the chicken, skin side turned to the heat, under the broiler or on a preheated grill 6 inches from the heat, and cook 15 minutes.

Turn; and continue to cook until done, about 15 minutes.

The juices should run clear when chicken is pierced with a fork.

May be made ahead and reheated, but is best hot off the grill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 213 41% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 65mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 38%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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