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Leigh's Candlelight Chicken

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Submitted by joang

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 237
CUP ML PEACH WINE
or peach nectar *
½ 118
1 15
TABLESPOON ML DIJON MUSTARD
9 260.1
OUNCES ML/G ANGEL HAIR PASTA
fresh
3 45
TABLESPOONS ML OLIVE OIL
1 ¼ 567
POUNDS G CHICKEN BREASTS
skinless, boneless, cut in to 1 inch cubes
¼ 113.4
POUND G SNOW PEA PODS
stemmed
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut in 1/4 inch wide strips
4 4
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a bowl, combine wine, preserves and Dijon mustard.

Whisk until blended. Set aside.

In a large pot of boiling salted water, cook angel hair pasta until just tender, 1 to 2 minutes.

Drain in a colander and rinse under cold running water. Drain well.

In a wok, heat 1½ tablespoons olive oil over High heat until hot, swirling to coat sides of pan.

Add chicken and stir-fry until meat is white throughout, but still juicy, 3 to 4 minutes.

Remove to a plate.

In the same wok, heat remaining 1½ tablespoons oil over High heat. Add snow peas, bell pepper, green onions, garlic, salt and pepper.

Stir-fry until vegetables are crisp-tender, 2 to 3 minutes.

Add chicken and pasta. Mix in reserved mustard-fruit sauce.

Cook, tossing, until heated through, 1 to 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 387 25% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 301mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 19% Vitamin C 65%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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