Search
by Ingredient

Leek, Asparagus & Herb Soup

StarEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 ½ 355
CUPS ML LEEKS
trimmed, washed and finely chopped, 2 medium
2 2
CLOVES CLOVES GARLIC
minced
½ 226.8
POUND G NEW POTATOES
scrubbed and diced, about 1 2/3 cups
2 473
CUPS ML CHICKEN BROTH, LOW SALT
or vegetable broth
1 453.6
POUND G ASPARAGUS
fresh, trimmed and cut into 1/2-inch pieces, about 2 cups
158
CUP ML SNOW PEA PODS
or sugar snap peas, stemmed and cut into 1/2-inch dice
3 45
TABLESPOONS ML CHIVES
freshly chopped, divided
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
freshly chopped, flat-leaf
1 15
TABLESPOON ML DILL WEED
freshly chopped *
2 1E+1
TEASPOONS ML CHERVIL
freshly chopped, or flat-leaf parsley, plus sprigs for garnish *
2 473
CUPS ML MILK
1%
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
or to taste
79
CUP ML YOGURT, LOW-FAT
plain for garnish

Directions

Heat oil in a large saucepan over medium-low heat.

Add leeks and cook, stirring often, until softened but not browned, about 5 minutes.

Add garlic and cook, stirring, for 1 minute.

Add potatoes and broth; bring to a simmer over medium-high heat.

Cover and reduce heat to medium-low.

Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes.

Increase heat to medium-high and stir in asparagus and peas; simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes.

Remove from heat; stir in 1 tablespoon chives, parsley, dill and chopped chervil (or parsley).

Transfer the soup to a blender and blend until smooth. (Use caution when pureeing hot liquids.)

Return the soup to the pan.

Add milk and bring to just below a simmer, stirring, over medium heat.

Stir in lemon juice, salt and pepper.

Ladle into soup bowls.

Garnish each serving with a dollop of yogurt, a sprinkling of the remaining chopped chives and a sprig of chervil (or parsley).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 154 27% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 174mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 27% Vitamin C 38%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe