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Lamb & White Bean Stew

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Recipe

Lamb and White Bean Stew recipe

 

Yield

8 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds lamb stew meat
boneless
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6 tablespoons olive oil
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1 cup onions
diced
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1 carrots
peeled and sliced
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1 tablespoon garlic
minced
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28 ounces tomatoes
crushed
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½ teaspoon thyme
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½ teaspoon rosemary leaves
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1 teaspoon salt
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¼ teaspoon black pepper
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2 tablespoons parsley leaves
minced
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1 cup red wine
dry
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2 cups beef stock
prefer veal stock if possible
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3 cups great northern beans
cooked

Ingredients

Amount Measure Ingredient Features
1.4 kg lamb stew meat
boneless
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9E+1 ml olive oil
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237 ml onions
diced
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1 each carrots
peeled and sliced
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15 ml garlic
minced
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809.2 ml/g tomatoes
crushed
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2.5 ml thyme
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2.5 ml rosemary leaves
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5 ml salt
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1.3 ml black pepper
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3E+1 ml parsley leaves
minced
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237 ml red wine
dry
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473 ml beef stock
prefer veal stock if possible
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7.1E+2 ml great northern beans
cooked

Directions

Heat oven to 350℉ (180℃).

Trim the meat of visible fat and gristle, and set aside.

Heat 3 tablespoons of the oil in a skillet over medium high heat.

Add the lamb and brown on all sides, being careful not to crowd the pan; this will have to be done in batches.

Remove the lamb with a slotted spoon, and place it in an oven-proof casserole.

Add the remaining fat to the pan, and sauté the onions, carrot and garlic, stirring frequently, until the onion is translucent, about 5 minutes.

Scrape the mixture into the casserole with the lamb.

Add the tomatoes, thyme, rosemary, salt, pepper, parsley, wine and stock to the pan, and bring to a boil over medium high.

Place the pan in the center of the oven and bake for 2½ hours, or until the lamb is beginning to become tender.

Add the beans, and bake for 30 to 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 23240% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 26%
Sugars g
Protein 19g
Vitamin A 40% Vitamin C 24%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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