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La Piperade

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each onions
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2 cloves garlic
peeled and minced
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1 x salt and black pepper
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2 large sweet bell peppers
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1 each green bell peppers
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1 each sweet red bell peppers
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1 small hot chili peppers
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3 tablespoons olive oil
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¼ teaspoon sugar
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¼ pound ham
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1 tablespoon parsley leaves
chopped, for garnish
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6 large eggs
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Ingredients

Amount Measure Ingredient Features
2 each onions
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2 cloves garlic
peeled and minced
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1 x salt and black pepper
* Camera
2 large sweet bell peppers
* Camera
1 each green bell peppers
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1 each sweet red bell peppers
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1 small hot chili peppers
* Camera
45 ml olive oil
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1.3 ml sugar
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113.4 g ham
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15 ml parsley leaves
chopped, for garnish
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6 large eggs
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Directions

Chop the onions.

Using the flat side of a large knife, crush garlic with a pinch of salt.

Core, seed, and chop tomatoes.

Remove stems, seeds, and ribs from red and green bell peppers and chop.

Stem, seed, and mince hot pepper.

The onions and garlic paste; sauté until onions are wilted, about 5 minutes.

Add tomatoes, bell and hot peppers, the sugar, and black pepper to taste.

Stir.

Cook, covered, over medium heat until vegetables are very soft and mixture has thickened, about 25 minutes.

Uncover, increase heat, and reduce mixture for 1 to 2 minutes more.

NOTE: Recipe can be made to this point several days ahead.

NOTE: Recipe can be made to this point several hours ahead.

COOKING AND SERVING: In a frying pan, cook ham over low heat in remaining 1½ tablespoons olive oil until browned, about 5 minutes.

Remove ham with a slotted spoon and keep warm.

Reserve oil in pan and pour in egg-vegetable mixture.

Simmer mixture, stirring, over low heat until eggs just begin to set.

Let eggs continue to cook undisturbed until set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 26862% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 422mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 33g
Vitamin A 30% Vitamin C 114%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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