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Kylie's Muesli Bars

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Submitted by myme

YIELD

15 bars

PREP

30 min

COOK

4 min

READY

35 min

Ingredients

1 237
CUP ML ROLLED OATS
3 7.1E+2
CUPS ML CORN FLAKES
crushed
1 237
CUP ML COCONUT *
1 ½ 355
CUPS ML FRUIT
dried (mixed) *
3 ½ 18
TEASPOONS ML MILK
full-cream powder
4 115.6
OUNCES ML/G BUTTER
½ 118
CUP ML BROWN SUGAR
packed *
½ 118
CUP ML HONEY
½ 118
CUP ML PEANUT BUTTER

Directions

Mix the oats, cornflakes, coconut, dried fruit and milk powder together in a big bowl.

Simmer butter, sugar, honey and peanut butter together for 3 minutes, or microwave on high for 4 minutes (from cold), stirring every minute.

Pour sauce into dry mixture and mix well.

Press into a biscuit tray and put in refrigerator until cold.

Cut when cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 794 52% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 515mg 21%
Total Carbohydrate 29g 29%
Dietary Fiber 8g 33%
Sugars g
Protein 34g
Vitamin A 25% Vitamin C 1%
Calcium 5% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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