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Kylie's Muesli Bars

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Recipe

 

Yield

15 bars

Prep

30 min

Cook

4 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup rolled oats
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3 cups corn flakes
crushed
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1 cup coconut
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1 ½ cups fruit
dried (mixed)
*
3 ½ teaspoons milk
full-cream powder
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4 ounces butter
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½ cup brown sugar
packed
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½ cup honey
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½ cup peanut butter
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Ingredients

Amount Measure Ingredient Features
237 ml rolled oats
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7.1E+2 ml corn flakes
crushed
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237 ml coconut
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355 ml fruit
dried (mixed)
*
18 ml milk
full-cream powder
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115.6 ml/g butter
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118 ml brown sugar
packed
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118 ml honey
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118 ml peanut butter
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Directions

Mix the oats, cornflakes, coconut, dried fruit and milk powder together in a big bowl.

Simmer butter, sugar, honey and peanut butter together for 3 minutes, or microwave on high for 4 minutes (from cold), stirring every minute.

Pour sauce into dry mixture and mix well.

Press into a biscuit tray and put in refrigerator until cold.

Cut when cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 79452% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 515mg 21%
Total Carbohydrate 29g 29%
Dietary Fiber 8g 33%
Sugars g
Protein 34g
Vitamin A 25% Vitamin C 1%
Calcium 5% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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