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Kung Op Wun Sen (Baked Prawns & Mungbean Noodles)

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Submitted by dickz

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G SHRIMP
5 5
EACH EACH CORIANDER ROOT
crushed *
1 15
TABLESPOON ML PEPPERCORNS
1 1
EACH EACH ONIONS
thinly sliced
3 3
SLICES SLICES GINGER
crushed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML SAUCE
maggi *
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML OYSTER SAUCE
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
1 5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML WHISKEY
2 473
CUPS ML MUNGBEAN NOODLES
soaked, and cut into short lengths *

Directions

Place the oil in a wok, heat and stir fry the coriander root, ginger, pepper and onion.

When fragrant, remove from the wok and place in a mixing bowl.

Add the noodles, the sauces, salt, sugar, sesame oil and whiskey, toss the noodles until well coated, and then add the prawns and toss well once again.

Divide the noodles and prawns into four individual portions; place each portion in a lidded cup, and close the lids.

Place the cups on a baking tray and bake at 460 degreesF until the prawns are done (about 10 minutes).

Serve hot with fresh vegetables, such as tomatoes and spring onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 231 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 827mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 5% Vitamin C 9%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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