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Kip Filet with Apples and Red Currants

 

15

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 thin leeks
about 250g each
*
100 grams red currants
(aalbessen)
*
1 each eggs
lightly beaten
½ tablespoon french mustard
*
3 tablespoons all-purpose flour
4 each kip fillets
about 100g each
*
1 x celery salt
*
1 x black pepper
*
2 tablespoons butter
1 each Granny Smith apples
2 tablespoons parsley leaves
chopped

Directions

Remove the roots and ugly leaves from the leeks.

Slice into thin rings.

Rince in a colander.

Let drain.

Rinse the currants.

Above a bowl, use a fork to remove the currants from their stems.

In a deep bowl, mix together the egg, mustard, and flour.

Salt and pepper the kip filets.

Melt the butter in a frying pan.

Coat the chicken with the egg mixture.

Saute, turning occasionally, until golden brown on both sides, about 10 minutes total.

Meanwhile, peel and core the apple and cut into thin slices.

Remove the chicken from the pan and keep warm.

To the same pan, add the leeks and cook, stirring, about 2 minutes.

Add the currants and apple.

Continue cooking another minute, until warmed through.

Transfer to a serving plate.

Arrange chicken on top.

Sprinkle with parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 10261% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 57mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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