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Kai Yang (Garlic Chicken)

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Submitted by jakelley

YIELD

4 servings

PREP

80 min

COOK

15 min

READY

100 min

Ingredients

2 907.2
POUNDS G CHICKEN BREASTS
6 6
CLOVES CLOVES GARLIC
crushed
2 1E+1
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML BLACK PEPPERCORNS
coarsely ground
4 4
WHOLE WHOLE CILANTRO
and roots *
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Cut breasts in halves.

Crush garlic with salt.

Wash and finely chop the fresh coriander, including roots, stems, and leaves.

Mix garlic, salt, peppercorns, coriander and lemon juice and rub into the chicken breasts.

Cover and stand for at least one hour or overnight in refrigerator.

Put under a hot grill about 6 inches from heat.

Cook, turning every 5 minutes until chicken is tender and skin crisp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 403 18% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 1351mg 56%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 143g
Vitamin A 1% Vitamin C 14%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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