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Joyce's Shepherd's Pie

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Recipe

If you're feeding a large family, then make this scrumptious Shepherd's Pie that tastes so good, it probably won't guarantee you any leftovers!

 

Yield

6 servings

Prep

5 min

Cook

40 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 small onions
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1 medium carrots
chopped
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1 tablespoon vegetable oil
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2 pounds ground beef
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¼ cup all-purpose flour
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¼ cup oatmeal
1 x garlic
to taste
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1 teaspoon worcestershire sauce
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1 each beef bouillon cubes
low sodium
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6 ounces water
hot
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Ingredients

Amount Measure Ingredient Features
1 small onions
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1 medium carrots
chopped
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15 ml vegetable oil
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907.2 g ground beef
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59 ml all-purpose flour
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59 ml oatmeal
1 x garlic
to taste
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5 ml worcestershire sauce
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1 each beef bouillon cubes
low sodium
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173.4 ml/g water
hot
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Directions

Sauté onions and carrots in vegetable oil. Add the ground beef and brown and then drain off excess grease. Add the flour and oatmeal, garlic, worcestershire sauce and pepper to taste. Put the bouillon cube in the hot water, stir to-gether and add to beef. Put beef in a baking dish and top with whipped potatoes. Sprinkle with paprika and bake in 325 oven 25 -30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 42356% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 34% Vitamin C 3%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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