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Jo's Baked Garlic Soup

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Recipe

 

Yield

4 - 6 Servings

Prep

10 min

Cook

75 min

Ready

85 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups tomatoes
fresh, diced
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15 ounces chickpeas (garbanzo beans)
undrained
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4 each yellow summer squash
sliced
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2 large onions
sliced
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½ x green bell peppers
diced in cups of white wine, dry
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4 cloves garlic cloves
fresh, minced
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1 each bay leaves
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2 teaspoons salt
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1 teaspoon basil
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1 each bay leaves
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1 ¼ cups monterey jack cheese
grated
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1 cup romano cheese
grated
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1 ¼ cups heavy whipping cream
or whipping cream
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Ingredients

Amount Measure Ingredient Features
473 ml tomatoes
fresh, diced
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433.5 ml/g chickpeas (garbanzo beans)
undrained
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4 each yellow summer squash
sliced
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2 large onions
sliced
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0.5 x green bell peppers
diced in cups of white wine, dry
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4 cloves garlic cloves
fresh, minced
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1 each bay leaves
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1E+1 ml salt
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5 ml basil
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1 each bay leaves
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296 ml monterey jack cheese
grated
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237 ml romano cheese
grated
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296 ml heavy whipping cream
or whipping cream
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Directions

Generously butter inside of 3-quart baking dish .

Combine all ingredients, except cheese and cream, in dish.

Cover and bake for 1 hour at 375℉ (190℃).

Stir in cheeses and cream, lower heat to 325℉ (160℃) and bake 10 to 15 minutes longer.

Do not allow to boil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 48549% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1732mg 72%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 39%
Sugars g
Protein 39g
Vitamin A 40% Vitamin C 96%
Calcium 40% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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