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Jewish Caponata

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Submitted by tamradore

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG EGGPLANT
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 177
CUP ML OLIVE OIL
2 2
EACH EACH CELERY STALKS
diced
1 1
EACH EACH ONIONS
large, diced
3 3
EACH EACH SWEET BELL PEPPERS
green, red, and yellow, cored and diced
1 1
CLOVE CLOVE GARLIC
sliced
1 1
LARGE LARGE CARROTS
peeled and diced
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
2 907.2
POUNDS G TOMATOES
peeled* and cut up
1 237
CUP ML GREEN OLIVES
pitted, coarsely chopped *
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 5
TEASPOON ML SUGAR
3 3
LEAVES LEAVES BASIL
fresh, or 1 teaspoon basil, dried
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
2 3E+1
TABLESPOONS ML CAPERS
drained

Directions

  • to peel tomatoes, drop them first into boiling water for about 1 minute, then in cool water and the peel will come off immediately.

Peel and dice eggplant.

Season with salt and pepper and set aside in colander to drain off liquid.

Heat the oil in a large skillet; add celery, onion, peppers, garlic and carrot and cook, uncovered, over moderately high heat, stirring occasionally, 10 to 12 minutes.

Transfer vegetables to shallow baking dish , but retain the oil.

Add eggplant to oil in skillet and sprinkle with flour.

Fry, stirring, over moderate heat, until lightly golden.

Add to baking dish with vegetables.

Add tomatoes, green olives, vinegar, sugar, basil and parlsey and place in 350℉ (180℃) oven for ½ hour.

Remove from oven; mix well, taste for seasonings and add salt and pepper if necessary.

Add capers, stir and place in oven for a couple of minutes longer.

Serve hot as a side dish or cold as an appetizer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 367 69% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1277mg 53%
Total Carbohydrate 10g 10%
Dietary Fiber 11g 46%
Sugars g
Protein 10g
Vitamin A 74% Vitamin C 331%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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