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James Beard's Brownies


Saved in 2 recipe boxes and 2 cookbooks

Yield

1

dozen

Prep

10

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 ounces chocolate (semi-sweet)
2 large eggs
1 cup maple syrup
1 cup flour, all-purpose
sifted
1 teaspoon vanilla extract
½ teaspoon salt
½ cup walnuts
chopped
* not incl. in nutrient facts

Directions

Combine all ingredients, except walnuts and blend until smooth.

Add walnuts and pour batter into a greased and floured 9x11 inch pan.

Bake at 325 degrees for 30 minutes.

DO NOT OVERBAKE.

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 55930% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 340mg 14%
Total Carbohydrate 31g 31%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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