Jack's Veggie Burger
36
Jack's Veggie Burger recipe
Ingredients
| 2 | cups |
lentils
cooked |
|
| 1 | cup |
mushrooms, portabello
smoked |
* |
| 1 | cup |
cracked wheat (bulgur)
|
|
| 2 | cloves |
garlic
roasted |
|
| 1 | cup |
bread crumbs
|
|
| 1 | tablespoon |
worcestershire sauce
vegetarian version |
|
| 2 | tablespoons |
walnut oil
|
|
| ¼ | teaspoon |
tarragon leaves
|
* |
Directions
In a large mixing bowl, mash lentils until smooth.
Add all other ingredients and mix until thoroughly combined.
Refrigerate for at least 2 hours. Form into burgers.
Brush the burgers with olive oil and grill for 6 minutes on each side or until done.
Serve hot with your favorite condiments.
Nutrition Facts
Serving Size 87g (3.1 oz)Amount per Serving
Calories 63113% of calories from fat
% Daily Value *
Total Fat 9g
15%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 252mg
10%
Total Carbohydrate
35g
35%
Dietary Fiber 37g
148%
Sugars g
Protein
66g
Vitamin A 1%
•
Vitamin C 10%
Calcium 13%
•
Iron 54%
* based on a 2,000 calorie diet
How is this calculated?
