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Jack's Veggie Burger

 
Jack's Veggie Burger
18

Jack's Veggie Burger recipe

Yield

8

servings

Prep

20

min

Cook

20

min

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups lentils
cooked
1 cup mushrooms, portabello
smoked
*
1 cup cracked wheat (bulgur)
2 cloves garlic
roasted
1 cup bread crumbs
1 tablespoon worcestershire sauce
vegetarian version
2 tablespoons walnut oil
¼ teaspoon tarragon leaves
*

Directions

In a large mixing bowl, mash lentils until smooth.

Add all other ingredients and mix until thoroughly combined.

Refrigerate for at least 2 hours. Form into burgers.

Brush the burgers with olive oil and grill for 6 minutes on each side or until done.

Serve hot with your favorite condiments.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 63113% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 35g 35%
Dietary Fiber 37g 148%
Sugars g
Protein 66g
Vitamin A 1% Vitamin C 10%
Calcium 13% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

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