Italian Cioppino
Incredibly delicious! This is my signature dish when I have company to come over, and it wows the crowd every singe time.
Yield
6 servingsPrep
15 minCook
40 minReady
60 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pound |
cod fillets
|
|
| 1 | cup |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 2 | teaspoons |
vegetable oil
|
|
| 8 | ounces |
tomato sauce
|
|
| 28 | ounces |
tomatoes, canned
low-sodium, chopped, undrained |
|
| ½ | cup |
white wine
dry, or water |
*
|
| 1 | teaspoon |
basil
dried |
*
|
| 1 | teaspoon |
thyme
|
*
|
| 1 | teaspoon |
marjoram
|
*
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | each |
bay leaves
|
*
|
| ¼ | teaspoon |
black pepper
|
|
| 4 | whole |
cloves
optional |
*
|
| 1 | tablespoon |
parsley leaves
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
cod fillets
|
|
| 237 | ml |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 1E+1 | ml |
vegetable oil
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 809.2 | ml/g |
tomatoes, canned
low-sodium, chopped, undrained |
|
| 118 | ml |
white wine
dry, or water |
*
|
| 5 | ml |
basil
dried |
*
|
| 5 | ml |
thyme
|
*
|
| 5 | ml |
marjoram
|
*
|
| 5 | ml |
oregano
|
|
| 5 | ml |
sugar
|
|
| 1 | each |
bay leaves
|
*
|
| 1.3 | ml |
black pepper
|
|
| 4 | whole |
cloves
optional |
*
|
| 15 | ml |
parsley leaves
minced |
|
Directions
Cut fish into ½ inch cubes and set aside.
Sauté onion and garlic in oil until tender.
Add tomato sauce, tomatoes, liquid and all seasonings except parsley.
Let simmer 20 to 30 minutes, stirring occasionally.
Add fish and cook until done, about 10 minutes.
Add parsley.
