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Italian Cioppino

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Submitted by kokomo

Incredibly delicious! This is my signature dish when I have company to come over, and it wows the crowd every singe time.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

1 ½ 680.4
POUND G COD FILLETS
1 237
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML VEGETABLE OIL
8 231.2
OUNCES ML/G TOMATO SAUCE
28 809.2
OUNCES ML/G TOMATOES, CANNED
low-sodium, chopped, undrained
½ 118
CUP ML WHITE WINE
dry, or water *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML MARJORAM *
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SUGAR
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
WHOLE WHOLE CLOVES
optional *
1 15
TABLESPOON ML PARSLEY LEAVES
minced

Directions

Cut fish into ½ inch cubes and set aside.

Sauté onion and garlic in oil until tender.

Add tomato sauce, tomatoes, liquid and all seasonings except parsley.

Let simmer 20 to 30 minutes, stirring occasionally.

Add fish and cook until done, about 10 minutes.

Add parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 189 13% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 310mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 42%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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