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Irish Stew

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
cut into 1 inch cubes
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1 pound potatoes
peeled, cut into cubes
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1 pound carrots
peeled, sliced
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1 pound onions
quartered, sliced
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2 each bay leaves
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½ teaspoon oregano
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½ teaspoon thyme
crushed
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½ teaspoon rosemary leaves
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
cut into 1 inch cubes
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453.6 g potatoes
peeled, cut into cubes
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453.6 g carrots
peeled, sliced
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453.6 g onions
quartered, sliced
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2 each bay leaves
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2.5 ml oregano
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2.5 ml thyme
crushed
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2.5 ml rosemary leaves
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Directions

Cover the lamb with water and boil for 15 minutes.

Drain and dry the meat.

Combine meat and vegetables. Tie the herbs in a small cloth bag, add to the mixture.

Add enough water to almost cover. SImmer for 1 hour and 30 minutes.

Remove the herb bag and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 47350% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 171mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 60g
Vitamin A 255% Vitamin C 26%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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