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Individual Chili Pots

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 ounces ground beef, lean
or turkey, ground, cooked
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4 cups italian plum (roma) tomatoes
canned, reserve liquid, seeded, chopped
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1 ½ cups green bell peppers
chopped
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1 cup onions
chopped
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1 cup celery
chopped
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6 ounces red kidney beans
cooked, drained
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1 clove garlic
minced
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1 teaspoon oregano
dried
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¾ teaspoon chili powder
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3 cups rice
long grain, cooked
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2 ¼ ounces cheddar cheese
shredded
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18 each black olives
large, pitted
* Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g ground beef, lean
or turkey, ground, cooked
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946 ml italian plum (roma) tomatoes
canned, reserve liquid, seeded, chopped
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355 ml green bell peppers
chopped
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237 ml onions
chopped
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237 ml celery
chopped
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173.4 ml/g red kidney beans
cooked, drained
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1 clove garlic
minced
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5 ml oregano
dried
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3.8 ml chili powder
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7.1E+2 ml rice
long grain, cooked
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65 ml/g cheddar cheese
shredded
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18 each black olives
large, pitted
* Camera

Directions

In a large saucepan, combine all ingredients except rice, cheese, and olives.

Cover and simmer over low heat 25 minutes.

Stir in rice; heat through.

Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 54315% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 213mg 9%
Total Carbohydrate 30g 30%
Dietary Fiber 6g 25%
Sugars g
Protein 51g
Vitamin A 27% Vitamin C 81%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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