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Impossible Ham And Broccoli Pie

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Submitted by deneli17

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML BROCCOLI FLORETS
thawed
½ 118
CUP ML COTTAGE CHEESE *
3 45
TABLESPOONS ML PARMESAN CHEESE
8 231.2
OUNCES ML/G HAM
cooked, sliced
1 15
TABLESPOON ML ONIONS
chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 115.6
OUNCES ML/G CHEESE
grated
1 237
CUP ML MILK
skim
2 2
LARGE LARGE EGGS

Directions

Chop ham, add onion, salt, pepper.

Layer on bottom of 13×9 pan the cottage cheese and parmesan.

Next layer the broccoli, ham onion, salt and pepper.

Top with half the cheese.

Beat milk, baking mix, and eggs.

Pour over the top. Bake at 350℉ (180℃). for 35 to 40 minutes until knife inserted in center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 139 49% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 747mg 31%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 16% Vitamin C 28%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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