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Hot Onion Chutney

 
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12

Hot Onion Chutney recipe

Yield

24

servings

Prep

30

min

Cook

20

min

Ready

70

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

6 cups sweet vidalia onions
chopped
½ cup lemon juice
fresh
2 teaspoons cumin seeds
whole
1 teaspoon mustard seeds
whole
½ teaspoon red hot pepper sauce
*
¼ teaspoon red pepper flakes
*
2 teaspoons hot chili peppers
ground
¼ cup brown sugar, light
*
salt
to taste
*

Directions

Combine all ingredients in heavy saucepan over medium heat.

Bring to boil, stirring frequently.

When mixture comes to a boil, immediately remove from heat and pack into hot sterilized jars.

Vacuum seal.

Makes 4 ½ pint jars.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 6954% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 55g 55%
Dietary Fiber 19g 77%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 261%
Calcium 46% Iron 46%
* based on a 2,000 calorie diet How is this calculated?

 

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