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Hot 'N Spicy Chicken Soft Tacos

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

2 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breasts
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1 each onions
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2 tablespoons red chile powder
*
1 teaspoon curry powder
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½ teaspoon cumin
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1 teaspoon lemon pepper
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¾ cup water
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2 tablespoons olive oil
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breasts
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1 each onions
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3E+1 ml red chile powder
*
5 ml curry powder
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2.5 ml cumin
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5 ml lemon pepper
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177 ml water
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3E+1 ml olive oil
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15 ml vegetable oil
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Directions

In glass or stainless steel bowl combine all ingredients except olive oil and vegetable oil.

Mix thoroughly to spread spices over chicken, water should be completely absorbed, refrigerate for 1 hour.

After refrigeration add Olive oil, and stir until chicken is well coated with oil, spice aromas will be noticeably lighter.

Heat Vegetable oil in non-stick pan, and add mixture, frying on medium heat.

Cover until water has separated from chicken, and is boiling.

Leave uncovered, on low heat, to simmer until almost all water has evaporated.

Total cook time is less than ten minutes, do not overcook.

Place prepared mixture in center of flour tortillas, add cheese and other fillings as desired (suggestions above).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 25138% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 86mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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