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Hot Japanese Spinach Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound spinach
fresh, washed, drained
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½ pound mung bean sprouts
fresh, washed and drained
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1 tablespoon sugar
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2 teaspoons white vinegar
distilled
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1 tablespoon soy sauce, tamari
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2 teaspoons sesame seeds
toasted
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
fresh, washed, drained
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226.8 g mung bean sprouts
fresh, washed and drained
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15 ml sugar
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1E+1 ml white vinegar
distilled
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15 ml soy sauce, tamari
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1E+1 ml sesame seeds
toasted
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Directions

Place spinach and bean sprouts in 2-quart microwave-safe baking dish .

Cover; microwave on High 2 minutes.

Toss vegetables; cover and microwave on High 3 minutes.

Meanwhile, combine sugar, vinegar, soy sauce and sesame seed, stirring until sugar dissolves; pour over vegetables and toss to combine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 11738% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 213% Vitamin C 68%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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