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Hot & Sweet Pepper Beef Kabobs

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Submitted by lipsticklolisa

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G BEEF
tender, boneless, (1 inch thick)
2 2
LARGE LARGE SWEET BELL PEPPERS
(red, yellow or green) *
158
CUP ML TERIYAKI SAUCE
to glaze
1 5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE

Directions

Cut beef into 1-inch cubes and each bell pepper into 16 pieces.

Combine teriyaki baste and glaze, onion powder, ginger, chili powder and pepper sauce; remove ⅓ cup mixture and pour over beef and peppers in large bowl, tossing to coat.

Thread beef and peppers alternately on skewers, leaving space between pieces.

Cook skewers on grill 5 inches from hot coals 4 minutes on each side (for rare), or to desired doneness, brushing occasionally with remaining baste and glaze mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 515 54% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1951mg 81%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 97g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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