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Honey-Spiced Chicken And Onions

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Recipe

Try this succulent dish that has a bit of zing to it because of the honey-spiced taste!

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup honey
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¼ cup prepared mustard
dijon
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2 tablespoons parsley leaves
fresh, chopped or 2 ts dried, flakes
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1 tablespoon sesame seeds
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1 tablespoon lemon juice
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2 each garlic
cloves, minced
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½ teaspoon black pepper
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8 each chicken
breast, boneless, halves, skinless
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3 each onions
cut into 1/2 inch slices
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Ingredients

Amount Measure Ingredient Features
118 ml honey
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59 ml prepared mustard
dijon
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3E+1 ml parsley leaves
fresh, chopped or 2 ts dried, flakes
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15 ml sesame seeds
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15 ml lemon juice
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2 each garlic
cloves, minced
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2.5 ml black pepper
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8 each chicken
breast, boneless, halves, skinless
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3 each onions
cut into 1/2 inch slices
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Directions

Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.

When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.

Cook an additional 5 to 10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.

BROILER INSTRUCTIONS:

Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4 to 6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5 to 6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.

Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 969% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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